Nourish your inner warrior & forge your path to a life well lived

Holistic wellness solutions to overcoming addiction and harnessing ADHD to live a life of purpose

Do you feel like there is a warrior inside you. . .

But you struggle to meet your potential in this modern world?

Do you feel tension from day to day — as if you can see the life you want to live but find conflict in applying yourself to make it a reality?  We understand. That’s why we’re here.

Harness your unique strengths and achieve optimal wellness

Our unique, full spectrum wellness packages are designed to work in synergy with your current treatment plan or stand alone in guiding you toward whole health and optimal wellness. 

If you’ve sought treatment for ADHD or addiction, you’re likely aware that the traditional standard of care leaves much to be desired. Our holistic services are custom designed to fill these voids. Warrior Wellness Group brings an army of support for ADHD and addiction recovery. From nutrition therapy and personal training to executive function coaching and introductions to non-toxic living — our goal is to ensure there are no chinks in your armor so that you have the support you need to prosper.


$1600

4-Month Deep Dive & Synergize

Overcome cravings and dependency, improve sleep, relieve inflammation, brain fog, and mood instability, reconnect with your primal biology, and uncover your value-aligned path and sense purpose.

We will go through four phases (Nourish, Release, Restore, and Roar) to help you nourish your inner warrior and make peace with your brain.

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$599

Warrior Quick Start

Want to nourish your inner warrior and take a deep dive into your health, but don’t need the hand holding of a 4 month coaching program? The Quick Start will provide you actionable info right now, to get you started on your wellness journey.

We’ll look at toxins, diet and lifestyle data to formulate a plan and launch you into wellness.

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$475

Bioenergetic Testing

A body out of balance cannot function at its best. Discover the toxins, imbalances and deficiencies that may have you feeling, tired, weak, unfocused or sick.

Our Bioenergetics Testing package is designed to uncover harmful underlying factors that can intensify your struggle. Once you know what you’re up against, we’ll work with you to create a custom healing protocol.

Learn More

 

$149

Emotional Balance Scan

Learn about negative patterns that may be holding you back, key nutrients you may be missing that support emotional resilience, and what your custom mood balancing essential oils are. Plus more!

Learn More

 

$65/m

Recovery Wellness Membership Program

A monthly membership program that provides 1-50 minute Zoom call every month, to continuously work on recovery wellness goals. It includes unlimited text messaging and other great benefits.

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Nourish your inner warrior — boldly reclaim your life

Explore natural treatment options to help you tap your fullest potential and be optimally well

Live the life you dream of
Feel free of cravings
Discover your strengths

Improve focus
Feel a sense of purpose 
Balance hormones

Eliminate mood swings
Improve sleep and energy
Live a value-aligned life

Win the battle for your wellness

Meet the warriors crusading for your wellbeing

In order to provide the highest standard of holistic care, Warrior Wellness Group is made up of a collective of fitness, nutrition, addiction, and wellness professionals. We take an all-angles approach to addressing and overcoming addiction, ADHD, depression, anxiety, and autoimmune disease in teens and adults like you — with a fighting spirit and fierce desire to live well.

Kelly Miller,  Founder, Warrior Wellness Group Nutrition Therapy Master Practitioner CCAR Certified Recovery Coach Certified Nutrition Recovery Coach

Kelly Miller

Founder, Warrior Wellness Group
Nutrition Therapy Master Practitioner
CCAR Certified Recovery Coach
Certified Nutrition Recovery Coach

After struggling for years with addiction, ADHD, autoimmune disease, and mood dysregulation, Kelly felt the void in the treatment protocol of traditional medicine. She dove deep into her own research to uncover the Hunter Theory of ADHD and learned to see her ADHD in a whole new light. Her journey also led her to understand the undeniable connection between nutrition and lifestyle and addiction and brain function. 

Kelly found her purpose in introducing these practices to others, suffering as she had. She now works to help driven individuals overcome addiction, find drive and purpose in life, and live optimally well.

 
Mandy Towns Nutrition Therapy Master Practitioner  Certified Personal Trainer RYT 200 Certified Yoga Teacher

Mandy Towns

Nutrition Therapy Master Practitioner 
Certified Personal Trainer
RYT 200 Certified Yoga Teacher

With 6 years in the fitness industry, Mandy has helped clients achieve goals in balance, strength, weight loss, and athletic events. She believes achieving optimal health takes a custom approach in every individual. She’s passionate about helping others discover how they best incorporate movement, mindfulness, and balancing the mind-body connection. 

Mandy spends her free time rock climbing and enjoying time outdoors.

Lotus Om Recovery coach

Lotus Om

Holistic Recovery Coach
Certified Holistic Life Coach 
Certified Mental Health Nutrition Coach 

Lotus has over 20 years of experience in holistic healthcare and mental health care. For the past 10 years, she has assisted people safely and successfully taper off of any pharmaceutical medications that are no longer working for them.

 As a Certified Life Coach she helps her clients live their best life at their fullest potential. She meets her clients where they are at and helps empower them to live a happy and healthy lifestyle. She assesses where each person is at, at that moment, and then takes a heart-centered approach to help them improve their lives in the areas they desire.

 Lotus supports her clients in making informed and beneficial decisions about how they fuel their body, while encouraging them to pay close attention to how those decisions directly impact how they think, feel, and perform.

A warrior inside us:

I’ve grappled most my life with the effects of ADHD. Disorganization. Forgetfulness. Hyperfocus. Brain fog. Anxiety. Depression. Insomnia. Addiction. I went undiagnosed until adulthood; always wondering, “What’s wrong with me? Why do simple tasks seem so much more difficult for me than other people? Why can’t I seem to create the life I desire to live?”

When the diagnosis came, it made sense. . . But I still had a yearning for a deeper understanding. Something inside me told me there had to be more to this diagnosis than taking medication and hoping for my life to change.

My hunger to better understand the decades-long battle I’d had with my brain led me to delve into research. What I learned completely altered how I viewed and managed ADHD and ultimately led to the philosophy behind Warrior Wellness Group.

What I came across was the Hunter vs. Farmer hypothesis — a theory suggesting that ADHD is a mostly genetic predisposition with evolutionary benefits.

This new way of looking at ADHD claims that, in our modern world, there are hunters and farmers. And that, based on evolutionary biology, our brains are wired to be one or the other. Farmers being “neurotypical” individuals. They’re wired to apply themselves to “mundane” or day-to-day tasks, tolerate predictability, check to-do lists, and maintain stable energy levels. Roughly 80%-90% of the population are estimated to represent the farmer type.

Hunters, on the other hand, were the “neurodivergent” individuals — those of us with genetic ADHD fall into this category. We often think outside the box and are excellent problem solvers with creative minds that swirl endlessly. Hunter types often experience rapid mood and energy swings and can latch on to a stimulating task or activity with remarkable tunnel focus. 

From schools to cubicles to sitting in traffic. . . today’s modern society is often a farmer’s world. But we don’t have to suppress our evolutionary predisposition as hunters. We simply must learn how to harness it. 

We were the hunters. We were the warriors.

We were the ones remaining alert to danger as we stalked prey to feed our tribes. We were the ones up late at night tending the fire. We were the ones to fight and protect our communities from enemy forces. 

I believe there’s a vast amount of us out there who have always felt a stirring we can’t quite explain — a warrior inside us. 

You may feel suffocated in the farmer’s modern world — but this world needs our strengths in a crisis, our ability to solve challenging problems, passion for service, and connection to the natural world. 

Through all my research and decades of battling with my own brain, this is the theory that resonates — the understanding I was searching for. 

Hunters in the modern world are often attracted to intense and challenging jobs — first responders, military, criminal investigators, entrepreneurs. 

The problems lie in a lack of understanding for how our brains are wired. A disconnect between our passions and applying our paleolithic skill set to the modern world. We find ourselves in suffocating jobs and  joyless endeavors. Feeling as if we can’t adapt to the world we live in. 

We must study ourselves — uncover our core values, discover and pursue our passions, and answer the call of our ancestors to return to the wild. 

In order to grow in the modern world, we must grow in areas that make modern life more manageable. We must foster our primal stirrings and channel them into movement, creativity, play, service, and connection — to nature, to people, and to our purpose. 

We don’t need to suppress our primal nature In order to assimilate to the modern world and live a fulfilling life. Quite the opposite, in fact. 

We must learn how to nourish our inner warrior.

— Kelly Miller, Warrior Wellness Group Founder

Warrior Wellness Group is a holistic practice made up of wellness professionals highly specialized in helping you work through addiction recovery and ADHD.


We can empathize with your battle because it’s been our battle too. Our purpose is to help you balance and harness the primal tendencies, often associated with ADHD and addiction-prone personalities, to reach your fullest potential and live a life in alignment with your values and calling.

4-Month Deep Dive & Synergize

This program uses a custom approach tailored to your needs, goals, and test results. 

Kelly will guide you through 10 1-hour 1:1 Zoom coaching and programming sessions as well as weekly accountability check-ins. Bioenergetic testing is used alongside ancestral dietary analysis to uncover potential underlying causes that are exacerbating your fight with poor sleep, cravings, lack of focus, lethargy, and more. 

You gain a detailed awareness of root cause issues such as:
brain chemistry and hormonal imbalances, nutrient deficiencies, gut dysbiosis, food sensitivities, blood sugar dysregulation, stress, and toxins (including parasites, chronic infections, mold, and heavy metals). 

We’ll then create an action plan for overcoming these obstacles using:

  • Nutrition therapy

  • Targeted supplementation

  • Lifestyle coaching 

If you’re ready to make a deep commitment to:

  • Finding freedom from cravings and dependency 

  • Living a more productive and value-aligned lifestyle

  • Balancing your mood

  • Managing symptoms of ADHD, depression or anxiety

  • Assisting detox and preventing relapse

  • Eliminating tension between the life you’re living and the life you desire

This is the program for you. It’s a bold commitment with bold results — but you have support and guidance the whole way through.

Investment $1600 — Cost of supplements NOT included


THE WARRIOR QUICK START

A Launching point to warrior status

This package will give you all the data you need to launch into your wellness with a customized plan of action. You’ll be provided with valuable information about the state of your health through bioenergetic testing, nutrition analysis, and amino acid assessment. You’ll be provided with a detailed report with action items regarding recommended dietary changes, lifestyle practices and suggested supplements that will help nourish your inner warrior and launch you into wellness.

This is an ideal package for self starters and determined individuals who feel confident that they can spring into action and execute the plan on their own. It will include two Zoom sessions, one to go over the results and the plan, and a follow up to provide additional coaching around implementing the plan and overcoming obstacles.

You’ll gain a detailed awareness of root cause issues that may be affecting your health through bioenergetic testing, such as:
brain chemistry and hormonal imbalances, nutrient deficiencies, gut dysbiosis, food sensitivities, blood sugar dysregulation, stress, and toxins (including parasites, chronic infections, mold, and heavy metals). 

We’ll then create an action plan for overcoming these obstacles using:

  • Nutrition therapy and dietary analysis

  • Targeted supplementation, including amino acids

  • Lifestyle recommendations to help achieve your goals and optimal wellness.

The Warrior Quick Start includes the following:

  • 1 Full Bioenergetic Scan

  • 1 Warrior Quick Start guide with detailed instructions outlining your custom plan

  • Full amino acid assessment

  • Targeted supplementation recommendations

  • Dietary and lifestyle recommendations

  • Custom essential oil recommendations for balancing frequencies

This package is a bold commitment with bold results — to help you nourish your inner warrior and create optimal wellness.

Investment $599 — Cost of supplements NOT included


Bioenergetic Testing

Improve focus, find relief from chronic symptoms and lethargy, reduce cravings, feel unstoppable

Do you feel like your best efforts to be well and live the life you desire are made in vain? Battling with addiction and living with ADHD is never easy. It’s even more challenging when unseen adversaries are compounding the obstacles you face. 

Underlying factors, like toxins that affect your nervous system and disrupt your gut flora, can intensify your struggle with ADHD and inhibit your recovery. 

Our Bioenergetics Testing package is designed to uncover harmful underlying factors such as: 

  • Nutritional deficiencies (amino acids, fatty acids, vitamins, minerals)

  • Hormone imbalances (sex hormones, neurotransmitters, stress hormones, etc.)

  • Environmental sensitivities (cleaning supplies, chemicals, weeds, etc.)

  • Food sensitivities

  • Digestive enzymes

  • Toxins (heavy metals, bacteria, viruses, parasites, chemicals, and mold)

Once you know what you’re up against, we’ll work with you to create a custom healing protocol consisting of: 

  • Systemic overview of 14 different organ systems identifying stressed or weakened areas

  • Remedy recommendations, including homeopathic and herbal remedies and nutritional supplements 

  • 1 hour consultation to discuss scan results and formalize your custom plan for healing

Investment $475 — Cost of remedies not included


Bioenergetic Testing

Emotional Balance Scan

Do you want to learn more about negative emotional patterns that may be holding you back? Are you curious about homeopathic remedies and essential oils that can help balance your emotions and stabilize your mood?

The Emotional Balance scan uses the same technology as the full scan, using hair saliva samples to identify your personal frequencies and match you with balancing colors, essential oils and a custom designed balancing remedy, just for you.

Our Emotional Balance Bioenergetic Test package is designed to uncover underlying factors that may be affecting your mood and emotional resilience. It will identify the following:

  • Key nutrients that may be affecting your mood dysregulation

  • Negative emotional patterns that may be holding you back

  • Your top 3 mood balancing essential oils

  • Your primary resonating color and gem

  • Primary Polychrest (a highly effective homeopathic remedy)

  • Customized Bioenergetic Infused Remedy

In order to maximize the effectiveness of your scan you will also receive a 30 minute consultation that will cover the following: 

  • Overview of your matching essential oils and how to use them

  • Information on how to optimize your key nutrients for mood balance 

  • Opportunity to discuss one lifestyle factor that may improve mood

Investment $149 — Cost of remedies/oils not included


Recovery Wellness Coaching

A monthly membership program

Are you in active and ongoing recovery from substance misuse and want to regain control of your health through nutrition, exercise, and lifestyle practices that will take your recovery to the next level? Are you feeling down about the damage that substance misuse may have caused your health and want to begin working on taking care of you body, mind and spirit again? Do you feel lost or confused on where to start your wellness journey and want to work with someone who fully understands what you’ve been through, how far you’ve come and what the next right steps should be for you? Then this might be exactly what you’re looking for!

This is an ideal option for individuals in their first two years of recovery who want to build healthy habits back into their recovery lifestyle and continue working on their wellness. This is not a deep dive like our 4 month program, this is a slow and steady approach that focuses on building 1 new skill each month. True and sustainable change takes time, and together through this new program, we can build the recovery lifestyle that will help you look and feel your best, so you’ll have the confidence to get back out there and pursue your dreams.

Through this new membership program, I will teach you how to set achievable and sustainable goals, and spend each month helping you to develop and grow in one wellness area of your life. The following is just a few examples of things we may work on:

  • Building healthy eating patterns, meal planning or basic cooking skills

  • Developing an exercise routine or movement plan that you love

  • Gaining restorative sleep

  • Learning how to become more resilient to stress

  • Evaluating and reducing toxins that may be in your environment

  • Developing a mindfulness practice

  • Develop or restore spiritual practices that nourish your soul

As long as you are a member in the Recovery Wellness Coaching Program you will receive the following: 

  • One 50 minute Zoom session with one of our coaches each month

  • Unlimited text messaging to build momentum and provide accountability

  • Special Discounts for members only: $100 off Full Bioenergetic Scanning, 10% off all supplements for life.

Investment $65/m — no contract required (in order to maximize success a 6-12 month commitment is recommended).


Join the tribe. Follow Warrior Wellness Group on Instagram 

@warriorwellness.group

On the hunt for knowledge?

Subscribe to our mailing list to receive free journal prompts designed to help you get started on the journey to uncovering and understanding your inner warrior. 

You’ll also get regular therapy tips, monthly affirmations, and meal ideas.

 
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“I am where I belong, and I belong where I am.”

-Gary Paulsen